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Having played for a few years now as a middle aged person, that even at my age, I can still run, swing, hit, and score an ocassional point. It's healthy. Not too much wear and tear on the body. But the best part of all about tennis I have found is: Stress reduction!
Whacking those balls all over the court is a great relief. And a good way to work off all of those pent up frustrations. So give it a try.
McDoogle.
PS. Your challenge: Dig that dusty old racquet out of the closet and head for the court nearest to you today.
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